Hi Friends. I hope you're good! On this episode of The Anxiety Guru Show I explore history and what it can teach you about your anxiety. Now I know that when most people think about history they think about boring historical figures, places, dates, and not much else. I have a completely different view. To me history can teach us a lot about the present and different ways to handle our current problems. I think it's great for humanity to make progress wherever it can but, before you do it's usually a good idea to think about what happened in the
Health Anxiety in the Age of Covid-19
Hello! I hope you are doing well. On today's podcast I explore how you can manage your health anxiety during the current pandemic. You know, never thought I would use the word pandemic in a serious way. Anyway, I tried to pack as many helpful tips as I could in this episode. I know that many of you are having a tough time so my hope is that you find at least one tool to help dial back your anxiety and worry. Enjoy!
How to Deal With Your Control Issues
So despite this whole coronavirus situation I wanted to branch out beyond the current crisis and start to tackle more basic anxiety issues. And of all the basic issues that anxious folks face what is more front and center than control issues? I would venture to say that a significant percentage of anxious folks struggle with control issues. In today's episode I offer a few tips around how you can be a little less controlling. I hope you enjoy it!
The 10 Best Ways to Beat Cabin Fever
Are you starting to feel a little stir crazy because of the coronavirus quarantine? I have been stuck at home for about two weeks now and I definitely get a little restless sometimes. It makes sense. There's only so much Netflix you can watch before you start feeling tired and bored. So what can you do to pass the time in a healthier way? Well last week I gave you a number of different coping skills that you can use to manage your anxiety during these strange times. On today's episode I'm going to add to that list to provide you with as many
How to Manage Anxiety Related to the Coronavirus
Hey everybody! It's been a long time since I last produced a podcast but my return has arrived. I have been planning a return to the Anxiety Guru Show for weeks now but I felt like now more than ever having the show published can provide support for many of you that struggle with anxiety. These are very strange times and my hope is that I can be with you as we navigate the next few weeks and months. I hope you enjoy the show. I will be publishing new shows next week.
Happy Monday!
Hi Friends! A very happy Monday to you. Actually, I think I owe you a Happy Thanksgiving, Merry Christmas, and a Happy New Year on top of that. Yeah, it's been awhile. Anyway, I just wanted to check in with you. I know a few folks still listen to the podcast so I wanted to provide a quick update. Let's see, well first things first. I will not be shutting down the site. That's right. I'm going to keep the lights on and see what I can do about making a comeback in the next few weeks. I have a bunch of ideas in my head about what to create, so I'm
Hola
Hello. I just logged into the Anxietyguru.net dashboard for the first time in months. When I logged in there was at least 100 comments that were pending approval. Sounds like people miss me! Well, I miss you too. You know, I'll be honest. I don't know what to do with this site. Worst-case I just leave it be. Ideally I would fire it back up. I guess what I want to know is how many of you would be open to a come back? I have been playing with this idea for months but I don't know if continuing would bring any value to folks. What are your
Hello World
Hi all! I recently received an email from an AG reader and she was like "Hope you're ok." I was like man, better get on here and let folks know that I am, in fact, still breathing haha. I've been busy with work and family so I've stopped working on the AG website altogether. I can't bring myself to retire the site, but for now things are likely to stay this way. I've also been running a private practice that helps anxious people. Kinda sucks that I can only work with people in California, but hopefully the laws that govern my profession will
3 Keys to Getting Unstuck From Chronic Anxiety
Hey guys! I've been away for way too long. I published my last podcast back in November with the intention of putting out new shows periodically, but as you know I wasn't able to pull that off. I've been busy with work and personal stuff but the podcast was never far from my mind. So in this week's episode of The Anxiety Guru Show I share 3 important ways that you can use to get away from long-term anxiety. So, listen now. In this episode of The Anxiety Guru Show you’ll hear about: How you can increase your tolerance of anxiety
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 46
- Next Page »