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Hi Paul I don’t know where to write this but I’ve been following you for a loooong time and now I feel stressed and I need to vent, I also live alone which makes it worse, I actually took my covid vaccine and today seeing news all around of people dying because of it and this makes me anxious as hell (I have already GAD for years and your podcast helped me with it, now it is back like never before), I don’t know what to say… Help!