Anxiety is something we all know about. It's that feeling you get before a big presentation, your heart racing during a tough conversation, or that constant worry that never seems to go away. Most of the time, we think of anxiety as something that happens in our heads and makes us feel bad emotionally. But did you know that it can also mess with your body, especially your stomach? Well, there are many causes for this including stress hormones, like adrenaline and cortisol, which can do a number on your digestive system. When you face a scary
Archives for October 2023
The Art of Self-Care: Why You Need to Take More Breaks
In life, we all face moments when we have to step away from its demands. It's a silent truth we confront sooner or later—a truth that whispers or shouts: "I need a break." In these moments of rest, we can find peace from anxiety and everything that comes with it. I have witnessed and experienced the consequences of non stop work. The obligations, responsibilities, and expectations can leave us exhausted. This, my friend, is a testament to the importance of acknowledging the human need for reprieve. Now, to be clear, I’m not talking about
Is It Wise to Consider Anxiety Medication?
Once, I would have cautioned those grappling with anxiety to steer clear of medications. In retrospect, I can admit my lack of knowledge about meds. Those little wonders, they can do some real good. That's why you might be surprised to hear that I was firmly against them for a long time. But, after a decade of working with patients in different clinical settings, I realize that some people do benefit from them. My bias against medication developed well before I became a therapist. Back in 2008, I was searching the internet, focused on