Are you starting to feel a little stir crazy because of the coronavirus quarantine? I have been stuck at home for about two weeks now and I definitely get a little restless sometimes. It makes sense. There's only so much Netflix you can watch before you start feeling tired and bored. So what can you do to pass the time in a healthier way? Well last week I gave you a number of different coping skills that you can use to manage your anxiety during these strange times. On today's episode I'm going to add to that list to provide you with as many
Archives for March 2020
How to Manage Anxiety Related to the Coronavirus
Hey everybody! It's been a long time since I last produced a podcast but my return has arrived. I have been planning a return to the Anxiety Guru Show for weeks now but I felt like now more than ever having the show published can provide support for many of you that struggle with anxiety. These are very strange times and my hope is that I can be with you as we navigate the next few weeks and months. I hope you enjoy the show. I will be publishing new shows next week.
Happy Monday!
Hi Friends! A very happy Monday to you. Actually, I think I owe you a Happy Thanksgiving, Merry Christmas, and a Happy New Year on top of that. Yeah, it's been awhile. Anyway, I just wanted to check in with you. I know a few folks still listen to the podcast so I wanted to provide a quick update. Let's see, well first things first. I will not be shutting down the site. That's right. I'm going to keep the lights on and see what I can do about making a comeback in the next few weeks. I have a bunch of ideas in my head about what to create, so I'm