Breaking free from high stress and anxiety is no easy task. But once you do manage to break away how do you prevent them from coming back? Well, although you can't ensure permanent remission of high anxiety, you can certainly do a lot to avoid it in the future. You can also do a lot to make sure that a recurrence of symptoms is more manageable than it may have been in the past. When you take a proactive approach towards managing your stress and anxiety you become not only more effective at managing those issues but you will likely develop a
Archives for June 2016
5 Ways to Manage Workplace Anxiety
So you wake up Monday morning and realize that last night's anxiety is still with you. But that's not all. You also soon realize that you have to be at work in a couple of hours and pretend like you're not feeling terrible, which is a real special kind of double whammy. It's something I remember experiencing quite often. I'd fluctuate between wanting to connect to the wider world and getting stuck inside my own head about all the potential disasters that could befall me. That's why I thought it was important to discuss workplace anxiety this