In all affairs it's a healthy thing now and then to hang a question mark on the things you have long taken for granted." - Bertrand Russell You know more about anxiety than 99.9% of the population. Yet, here you are. The question is why? Why isn't all your fancy-pants information helping you? Well it's not because you're dumb. I was in your shoes for over 10 years and I consider myself relatively smart. I was good at filling my head with facts but that's about it. I had a really hard time moving past this phase. But you know what?
Archives for July 2014
This Is How a Solid Anti-Anxiety Plan Will Change Your Life
Want to know the secret to recovering from abnormal anxiety? It's obvious right? It's so obvious that you've completely ignored it. The secret is having a solid plan for recovery. It doesn't matter if you experience high anxiety twice a month or twice a day, if you don't create a plan nothing will ever change. You might get a break every now and then but as soon as life gets stupid you can easily find yourself in a state of anxious misery. You probably hope that your emergency internet research will suffice but how far has
5 Uncommon Ways to Lower Stress
I often encounter people that want a magic solution to their anxiety problem. And you know what? I don't blame them. Who wants to live with bad nerves? But, sadly, there is no such thing. The solution to abnormal anxiety is less magic and more self-discovery. Finding out how you became anxious and how to stop it is a long journey. But that got me thinking. Is there anything that you can do to decrease your anxiety while you seek full recovery? Of course there is! And the crazy thing is that much of what you can do to lower