Usually I write an introduction for my podcast episodes. But today is different. I spent a good chunk of time researching and thinking about this topic because it explains a lot about why some people become anxious in the face of life. If you've ever wondered why you became an anxious person then you need to listen to this podcast.
Archives for June 2014
Is Your Health Phobia Just a Way to Cope With Reality?
Dear Hypochondriac, Admit it. You're a symptom junkie. You scrutinize every pulse, twinge, ache or pain that you deem strange. Unfortunately, you believe that your anxiety symptoms are more than what they seem. You believe that every doctor, medical exam, article, and loving family member is wrong about your health. You believe that your symptoms are a sign of serious disease. Here's the thing though, anxiety symptoms are not all in your head. The mind has a limited capacity to endure stress and at some point passes on that
6 Non-Cheesy Ways to Get Rid of Fear and Self-Doubt
It's scary, isn't it? The little voice in your head telling you that you just can't do this anymore; that your anxiety is just too much to bear. You're not sure where it's coming from, but it usually gets louder when you feel anxious. And you want to know something really weird about that little voice? You created it. Yeah, that's you telling yourself that anxiety symptoms are dangerous. It's you telling yourself that feeling nervous or panicked means something sinister. You've also convinced yourself that you will never get