Have you ever wondered why you're not getting better? There are probably lots of reasons but the main reason is this: You're too distracted. You're on the internet looking for a solution miracle that's going to turn things around but, and I hate to break this to you, in the world of anxiety miracles don't exist. We're all too different to be helped by the same thing. The "thing" that helps you will be of your own making. Plus, you probably spend a lot of time reading very interesting information that's useless. But it's useless only
Archives for April 2013
Dinner With Panic
I had a friend ask me if anxiety could kill him. He's new to abnormal anxiety so he wanted to know what to expect. I thought about giving him some kind of "how to" tip but something told me that a story would be better. After I told him the story he seemed to understand the nature of anxiety and how he could deal with it. Today I want to share that story with you. I got so excited about telling you this story that I decided to produce a podcast instead of writing about it. I think it explains a pretty powerful idea about anxiety that I hope
3 Strategies For Stopping Anxiety
Are the things you do to reduce anxiety working? I'm going to take a wild guess and say that they're not. One reason for that is that you're relying on a one trick pony. It's called reactivity. Chances are that you tend to be reactive and explore solutions to your anxiety problem only in the heat of the moment (or soon after). But is jumping on Google to read more about what you already know really going to help you? If not, what can you do, right now, that will help you get where you want to be? Here are a few thoughts... Identify