I have some good news and I have some bad news. Let me tell you what happened. Yesterday I burst through my front door, put away all the random things I carry during the day, washed up and served myself a little plate of pasta. I grabbed my plate and walked over to my computer to check some emails, check a few websites I frequent, the usual. I just finished slurping up the last of my pasta when the phone rang. It turned out to be my wife, who I chatted with for a few minutes when I noticed that one of my sisters was calling on the
Archives for March 2011
What’s the Best Option for Treating Anxiety and Depression?
Today I want to chat a bit about treatment options for anxiety and depression because I'd like to clarify a few things. And in case you're strapped for time here is what I want to say: Curing abnormal anxiety and depression has nothing to do with magic, voodoo, or instant anything. Instead, treating abnormal anxiety and depression involves finding the right mix of remedies that work for you, committing to that treatment, and a little time. This whole issue of anxiety treatments came up because I recently read a question posted on
10 Ways to Strengthen Your Relationships
Today, I get personal. But it's not because I'm looking for undue attention, it's because I thought it was the best way to describe how anxiety can come between you and the people you love. I also wanted to show you how you can overcome this phenomenon. At the height of my anxiety my wife and had problems, to say the least. I often had my head in the clouds and did nothing but complain about my anxiety. Eventually my wife and I ended up in a cold war of sorts. Unable to come together fully, but still had to try and find ways to deal
The Power of Perseverance
Right now you're enduring a lot. You're trying to live your life while you also navigate the difficulties of anxiety. Today, I want to share with you how you can do that better, so you can begin your journey toward recovery. Now, I know that sometimes you feel like you're hanging on by the thinnest of threads and that at any moment that thing is going to snap, sending you spiraling into madness, or something like that. Let me just say this: that ain't gonna happen. I can tell you what will happen though. You'll continue to think