Typically when people think of anxiety or anxiety disorder they don't think about paranoia at the same time. But if your anxiety has been severe enough for a prolonged period of time you can certainly develop mild to moderate forms of paranoid thinking. Today's podcast is about telling you what that means and how to stop it. First though, I want to point out that just because you have paranoid thoughts this does not in any way make you crazy. Instead, being paranoid is more a symptom of being wrapped up in your thoughts and concerns. It's
Archives for July 2010
How to Prevent Anxiety From Ruining Your Relationships
If you've lived with anxiety for any significant amount of time you have probably felt misunderstood on more than one occasion. You may have felt as though no one gets what you're going through and everyone around you doesn't seem to know how to help. Well, one way to break this pattern of miscommunication is to tell loved ones and friends (that need to know) how you feel and what you need. We all have real basic needs and I don't mean just food and shelter. I also mean things like security, friendship,self esteem, and a sense of